3 Ways to Incorporate CBD into Your Daily Routine

January 26, 2024
3 Ways to Incorporate CBD into Your Daily Routine
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Written by Casco Bay Hemp


If you’re interested in learning more about CBD, you’re not alone.

With all the benefits that CBD has to offer, more and more people are using these products. According to the National Institute of Health, in the U.S. the sales of CBD products equaled $4.6 billion. There are many ways to incorporate CBD into your daily routine, and today we’ll look at a few of the most popular.

1. CBD Oil

A popular way to add CBD oil to your routine is through oil. This is a great delivery option for anyone who wants a concentrated dose without having to ingest sizable quantities. This is a popular choice for folks using CBD for pain relief. The oil can be put directly on the area being treated. It’s absorbed through the skin and starts working a bit faster and in a more localized way than other options like edibles. If you want to begin your CBD journey slowly, oil is a great way to introduce this product into your daily life.

2. Tincture and Edibles

Tinctures are placed under the tongue and absorbed sublingually. Edibles typically come in gummies but are also available in brownies, chocolates, and other treats. Many people like edible gummies because they can easily be broken up for micro-dosing. Both of these delivery options go through the mouth. Edibles can take up to an hour to take effect, with tinctures typically needing between 20 to 40 minutes to become reactive. If you’re unsure which delivery system is right for you, it’s fun to experiment and try a few different ways. There’s no one size fits all when it comes to consuming CBD.

3. Lotions and Creams

Another way to add CBD to your daily routine is through lotions and creams. If you want to enjoy the benefits of CBD for hair and skin, creams and lotions are the way to go. There is such a wide range of CBD health and beauty items, there’s sure to be one that suits your needs as well as your preferences. CBD is also a popular ingredient in lip balms and other sun protection creams. If you want to increase the effectiveness of your products, look for organic ones that contain CBD as a main ingredient.

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