Winter can be difficult for many people, particularly those who experience Seasonal Affective Disorder (SAD). The shorter days and lack of sunlight can affect one’s mood, leading to sadness, hopelessness, and low energy. If you or someone you know is struggling with SAD, know that you are not alone and there are ways to manage these symptoms.
Here, we explore how CBD can be a potential tool in Seasonal Affective Disorder treatment and how it can help you thrive even during the winter season.
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder is a type of depression that occurs in a seasonal pattern. It typically begins in the fall and continues into the winter, with less natural sunlight, causing winter depression. Some people, however, can experience summer depression, which interferes with daily activities during the summer months.
Common SAD Symptoms
A variety of symptoms characterize Seasonal Affective Disorder. Some of the most common SAD symptoms include:
- Low mood or sadness: People with SAD may experience feelings of sadness, hopelessness, or worthlessness, which can significantly impact their daily life and well-being.
- Loss of interest in activities: They may lose interest in activities they previously enjoyed, including hobbies, social activities, and work.
- Fatigue or low energy levels: They may feel tired and have low energy levels, making it challenging to complete their daily activities.
- Difficulty sleeping or oversleeping: They may struggle with sleeping, either by sleeping too little or too much.
- Changes in appetite: They may experience changes in appetite, including a craving for sweet or starchy foods, which could lead to weight gain or weight loss.
- Irritability or anxiety: They may experience irritability or anxiety, impacting their relationships and daily life.
- Difficulty concentrating: They may become forgetful and have trouble focusing.
- Feelings of hopelessness or worthlessness: They may feel hopeless or worthless, which can lead to a negative self-image.
- Social withdrawal: They may withdraw from social activities and feel less connected to the people around them.
Keep in mind that these symptoms are not unique to SAD and can also be related to other mental health conditions, such as bipolar disorder.
Combatting Seasonal Types of Depression With CBD
CBD’s potential to regulate mood and reduce anxiety may provide a promising alternative for individuals seeking relief from the symptoms of SAD.
What Cannabidiol Is and How It Helps
Cannabidiol (CBD) is a naturally occurring compound in Cannabis sativa. It is one of the many active compounds in the plant, but unlike its better-known counterpart, delta-9-tetrahydrocannabinol (THC), it does not produce the “high” associated with marijuana use.
Studies have shown that CBD may have several health benefits, including:
- Reducing anxiety: Research shows that CBD has an anxiolytic effect, which means it can help reduce anxiety and improve mood. CBD can interact with the body’s endocannabinoid system, which regulates mood, sleep, and appetite. It activates the chemical receptors sensitive to “happy hormones” like dopamine and serotonin. These chemical compounds help enhance anandamide — your body’s internal cannabis molecules. The process results in an elevated mood and a boost in energy. CBD may also help to reduce stress and increase feelings of relaxation and calmness. It could also facilitate Seasonal Affective Disorder medication.
- Relieving pain: CBD has been found to have pain-relieving properties and has been used to treat various types of pain, including chronic pain, muscle pain, and joint pain. It interacts with the body’s endocannabinoid system, which regulates pain perception. CBD may also help to reduce inflammation, which can contribute to pain.
- Improving sleep: CBD can help improve the quality of sleep due to its ability to regulate the body’s circadian rhythm, which controls the biological clock and the sleep-wake cycle. Because it helps reduce anxiety and promote relaxation, you’re likely to sleep better at night.
More research is needed to fully understand the effects of CBD and to determine if it can be a potential treatment for Seasonal Affective Disorder and other depressive disorders.
Ways You Can Use CBD for Combating Seasonal Depression
There are several methods for using CBD to manage symptoms of Seasonal Affective Disorder and to help combat major depression, including:
- CBD oil: CBD oil is a commonly used form of CBD that can be taken orally or added to food and beverages. To use, place a few drops under the tongue and hold for a minute before swallowing.
- CBD capsules: Another easy way to take CBD is through capsules. Swallow them with water like you would any other supplement.
- Topical CBD products: CBD topicals, such as creams, balms, and lotions, can be applied directly to the skin to relieve pain and inflammation. This can be beneficial for those with joint pain or muscle aches.
- CBD edibles: CBD edibles, such as gummies and chocolates, offer a fun and tasty way to take CBD. They are absorbed through the digestive system, taking longer to take effect but with longer-lasting results.
Keep in mind that everyone is unique, and the optimal dosage and delivery method may differ from person to person. The best way to determine the proper dosage is to start low and gradually increase it. Additionally, not all CBD products are equal in quality and potency, so purchasing from a reputable source is crucial.
Is CBD Safe to Take Regularly for Mood Disorder Symptoms?
CBD is generally considered a safe option for regular use. When thinking about using CBD to manage mood disorder symptoms, remember that what works for one person may not work for another.
Speak with your health care provider before starting any new supplement or medication regimen, especially if you have pre-existing medical conditions or are taking prescription drugs.
Some CBD users may experience mild side effects such as drowsiness, dry mouth, or changes in appetite or weight.
Take Care of Your Mental Health During Winter Months
It’s essential to prioritize your mental health during winter to ensure you’re feeling your best and thriving.
There are many ways to care for your mental health during the winter months, such as staying physically active, connecting with friends and loved ones, and seeking support from mental health professionals when needed. Individuals with SAD can also find relief with a light therapy box that provides bright light therapy.
Additionally, incorporating CBD for Seasonal Affective Disorder can help alleviate anxiety, pain, and sleep disturbances, which can significantly impact your overall mental well-being.
At Muscle MX, we strongly emphasize safety, efficacy, and quality. Our products are rigorously tested to meet FDA guidelines for cGMP dietary and food supplement standards, giving you peace of mind about the products you’re using. Browse our store today to see how we can support you in your journey toward mental wellness.
