When it comes to dosing, things can often get a bit confusing. Regardless of the type of CBD product you have, you’ll want to start off slow, to find out what works for you.
Because CBD intake is a very personalized process, you’ll want to try out a range of products (tinctures, gummies, topicals, and edibles) to determine the best intake schedule for yourself. At the end of the day, your CBD experience will be based on a variety of unique factors such as your weight, metabolism, age, genetics, product type, concentration, and more.
For example, because CBD is fat-soluble, a heavier set person may see improved results as the oil becomes absorbed into the body’s excess fat cells more readily.
So, when finding your ideal CBD intake schedule, start small and work your way up. You can measure your CBD intake with your tincture dropper. Apply a bit under your tongue and swish it around your mouth for maximum effect for about a minute. If you fail to feel the intended effects of your CBD, try a larger amount in a few hours or the next day.